Seasonal Greetings and Best Wishes for 2026

It has been a privilege to support so many people to access TRE® this year. Whether you have attended a 121 session, group or workshop, thank you! Spreading the word about the benefits of TRE® is as much a part of being a practitioner as leading sessions, and it is always wonderful to share this incredible practice and hear the benefits people have experienced. There will be plenty more opportunities to try TRE® in 2026 so look out for events, workshops and 121 sessions:

Monthly workshops at We are Wellness will continue in a new slot on a Friday evening - These 90 minute workshops (for up to 8 people) allow you to explore what TRE® is and immerse yourself in the practice. These workshops are perfect if you are experiencing TRE® for the first time, if you have previously practised but have had a break or are currently practising by yourself and would like someone to hold the space for you whilst you deepen your practice. You can book at www.wearewellness.co.uk.

Weekly one-to-one sessions at We are Wellness - These are currently on Thursdays and give you an opportunity to explore TRE® in supported and safe way that is truly focused on you. These sessions are perfect if you are reticent about joining a group straight away or really want to explore your responses to TRE® due to previous or current stresses and/or trauma. Again, book at www.wearewellness.co.uk.

Weekly small group sessions on Wednesdays (9.30-10.30) at Slim Fit Life in Horsforth - Typically, these very friendly sessions involve 6 or fewer participants with a range of experience of TRE®. Individual attention is given within the group based on needs, for example whether someone is newer to TRE® or has been practising longer and is looking to explore interventions to change or deepen their tremoring. There is a community price of £10 per session and these can be booked directly with me by email: kate@trewithkate.co.uk.

Free taster sessions - Look out for these throughout the year! These sessions (individual or group) give you a perfect opportunity to see what TRE® is all about and meet me before making a financial commitment.

Pop Ups - Over the next few months, I'll be looking to run some of these. They will be similar to the We are Wellness workshop structure. Look out for the first of these at Café Yoga in Horsforth in January.

Wishing you all a happy and healthy 2026