Slaynt

I am often asked how TRE® can help. Most commonly, questions relate to stress, anxiety, feeling overwhelmed. In particular, women in perimenopause or menopause are increasingly interested in how they can help themselves to face the multitude of experiences and symptoms at this changing time of their lives. Many of

The walk I do most often is along a stretch of the Leeds Liverpool Canal and it never disappoints. The joy of a much repeated walk is that you get to see the micro changes of the seasons and there is always something new to spot - egrets, kingfishers, sunbathing

“Walking is man’s best medicine.” – Hippocrates When I was diagnosed with a rare lung cancer (a neuroendocrine tumour (NET) also known as a carcinoid) in 2015, the advice was to be as fit as possible in preparation for surgery. I was a runner but this had become increasingly challenging

I've loved reading for as long as I've been able to do it.  The escape to another world; exploring the lives of others (real and fictitious); the excitement of wondering what will happen next; the knowledge and ideas tumbling out of pages - these have been

Perhaps, you are looking for a simple stress management tool.  Perhaps, you are looking to calm your responses to stress, tension and trauma.  Perhaps you feel emotionally stuck, frightened, angry, that you 'zone out' or 'drift off'. Perhaps, you are looking to give yourself space to