Frequently asked question: How do I do the exercises when I'm doing TRE®?

This mini post signposts you to David Berceli's excellent Youtube video which gives the official series of exercises to elicit the tremoring response. Please ensure that you have listened to/read the disclaimers.

I really recommend that the video is used as a reminder following work with a practitioner rather than to begin your TRE® journey. Having a skilled and qualified practitioner is invaluable in holding space for you, supporting your tremoring process (including stopping the tremors) and avoiding Freezing, Flooding and Dissociation.

Please feel free to get in touch with any questions. I can be reached at kate@trewithkate.co.uk